90-minute nervous system reset.
The gentlest entry point into private tantra and somatic work. Breath pacing, somatic release, and down-regulation — enough to feel the difference, never more than you're ready for.
What this session is
The 90-minute reset is designed for one thing: helping your nervous system land back in your body. It is somatic-first — we work with your nervous system, not around it. Most people arrive feeling numb, disconnected, or burned out; they leave regulated and present.
The structure is simple: guided down-regulation, breath pacing, and gentle somatic release for the shoulders, spine, and hips. There is no performance, no choreography — every movement is guided by how your body responds in the moment.
Who it's for
- First-timers who want a gentle, structured introduction to tantra-informed bodywork
- People carrying chronic stress, burnout, or a sense of disconnection from their body
- Anyone who wants to feel what somatic work is like before going deeper
What happens
We begin with a boundary map and an intention — clarity before touch, always. Then breath work to settle the system, followed by slow, grounded somatic release. The session ends with integration: reflection prompts, water, and a take-home practice so the work settles.
Consent is verbal, ongoing, and respected in every moment. You can pause, redirect, or stop at any time — that is the practice working, not a failure.
By request only. No walk-ins, no booking forms — the first conversation happens privately.
Before you message: how booking works — what to write, what we ask, and how pricing is agreed. Rates vary by practitioner and city — see the price guide.